Your Rehab Stay is Over…Now What?
Once your stay at the best addiction treatment centers in California has ended, you may be wondering what you are supposed to be doing. Well, each recovering addict may need to do different things to stay clean and sober after rehab. Some of the things you may want to do are mentioned here. There may be a certain environment you need to be in, a certain plan you need to set up or even certain people you need to hang around. Some people need to go to meetings every day and others need therapy. It is really what is going to work for you.
Going to a Sober Living Home
One option for you after leaving the best addiction treatment centers in California is to go to a sober living home. This is a home in a sober community. Everyone in the community is in recovery and doing all they can to stay sober. It is a structured environment but still allows you freedom to live your life as well. If you feel you need a lot of support after leaving the facility, this may be the option that is best for you.
Making a Recovery Plan
Before you leave the best addiction treatment centers in California, you may be making a recovery plan. However, if you haven’t done that yet, you should do it now. Every recovering addict can benefit from a recovery plan. Your plan may consist of staying in a sober living home, going to therapy, going to meetings every day or even a few times a week, doing sober activities and more. Make a recovery plan that makes you feel strong and empowered to prevent a relapse and have a great lifestyle.
Have Tons of Positivity
There are many recovering addicts who will relapse because they have too much negativity in their life. If you want to stay clean and sober after leaving the best addiction treatment centers in California, you need to have tons of positivity. This could include dancing, listening to positive music, writing in a journal, hanging around positive people and just having a great, sober time.
Another thing to do when finishing at the best addiction treatment centers in California is to stay busy. If you get bored, you are more likely to think about using and more likely to go back to using as well. This is something you want to avoid during your recovery. You should keep busy with recovery work, a healthy social life and relaxation time as well.
These are some of the things you may want to do after you rehab stay is over. If you can do these things, you increase your chances of a relapse.