holistic techniques

What Are Some Holistic Techniques for Overcoming Your Addiction?

What Are Some Holistic Techniques for Overcoming Your Addiction?

When treating an addiction, there are some holistic techniques that can help a great deal. If you are going to a holistic drug rehab northern California, you will get to experience these with other recovering addicts and the professionals who work at the rehab as well. You can use one, some or all of these techniques in your recovery and relapse prevention plans.

Getting a Massage

Getting regular massages during your recovery from an addiction will help you in overcoming your addiction. Massages have been shown to help in reducing stress, both mentally and physically. There may be times in your recovery when you are overwhelmed or stressed and a massage can help you to get past that. Some drug rehab northern California recovery programs include massage therapy as part of the daily or weekly routines.

Physical Therapy

You may also benefit from physical therapy when overcoming your addiction. This is one of the holistic techniques that are also offered at some drug rehab northern California programs. When recovering from an addiction in which you used drugs or alcohol to cover up an injury or pain, physical therapy could help you treat it.

Sleeping Assistance

Many recovering addicts will find it difficult to sleep. This is very common, especially during the early recovery days. If you are having a difficult time sleeping you can take herbs, magnesium or calcium. All of these have been shown to help induce a restful night of sleep.

More Nutrition

Another one of the holistic techniques used to help someone overcome an addiction is nutritional food. There are many lists online of nutritious meals. Some people have even made recovery-based nutritious meals to help boost energy, fight off cravings, get rid of headaches, reducing stress and more. When going to a drug rehab northern California, you will get nutritious food.

Fitness

You should also be implementing some fitness into your recovery. When overcoming your addiction, fitness can keep you busy, help you get healthier and improve your moods as well. All of these things will help you stay sober. Many of the drug rehab northern California programs have fitness centers on site.

These are some of the holistic techniques used to help people who are trying to overcome their addiction. Living a better and healthier life is part of overcoming your addiction so try out these tips in your recovery and relapse preventing plans.

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