Relapse Prevention Tips You Can Use
Some people who go through Southern California drug rehab centers learn and practice amazing relapse prevention tips. The tools used for preventing a relapse help recovering addicts to keep sober. If you have started your recovery or are about to and you need some assistance preventing a relapse, you will find some high quality tips you can use right here.
Identify Your Triggers
One of the first relapse prevention tips you can use is to identify your triggers. This is taught at many of the Southern California drug rehab centers. When you identify your triggers, you are learning what brings back your cravings to use. You are learning what causes you to get tense and stressed out during your recovery. Maybe your friend stops over and talks about a night out they had with someone. Your family member may talk about a party they have coming up. These could be some of the triggers you have. If you have difficulties identifying your triggers, you can go to meetings, talk to a counselor or talk with other recovering addicts to help you out.
Keeping Yourself Occupied
Another one of the relapse prevention tips you can use is to keep yourself occupied. Southern California drug rehab centers have strict daily schedules to keep the recovering addicts busy. The strict schedule also keeps the recovering addicts focused on their recovery program. If you find yourself craving drugs or alcohol, find something to keep yourself occupied. You may go for a walk, call a friend, do a puzzle, read a book, go to a meeting or something else. Just find something to keep your physically and mentally occupied.
Talking About Your Feelings
You may also hear that talking about your feelings is one of the greatest relapse prevention tips. Going to counseling is a great place to talk about your feelings. Getting a sponsor and speaking to them about your feelings is a great idea as well. You may also have a big support network you can speak with too.
These are some of the best relapse prevention tips you can use. They will help you to stop cravings in their tracks and stay sober as well. If you are still having difficulties preventing a relapse, it is also helpful for many recovering addicts when they call Southern California drug rehab centers. When you make the call, they can recommend what you may need at this point in your recovery.