Overcoming Anxiety to Prevent a Relapse
When you are in recovery from an addiction, you need to prevent a relapse. At times, this may seem very difficult. However, when you practice relapse prevention tips on a regular basis, you will feel better. You won’t have as many cravings and you won’t feel as if you are fighting to stay clean and sober. During your recovery, you will need to work on overcoming anxiety. Just about every recovering addict deals with anxiety at some point. Today you will find some anxiety relapse prevention tips that are used in many of the best drug rehab centers in California.
One of the best things to use in helping you with overcoming anxiety is acupuncture. This method is used in some of the best drug rehab centers in California. It works on trigger points throughout the body to relieve anxiety, tension, stress, pain and more. Many recovering addicts who have this done, think it works better than any other relapse prevention method. It could work well for you so give it a try.
Exercising is another way to start overcoming anxiety. If you exercise regularly, you greatly reduce your chances of having a relapse. This doesn’t mean you need to go to the gym daily or anything major. If you walk on a regular basis, do some plank exercises or even go for a run a few times a week that could be great for you.
The use of yoga is very relaxing and helpful in overcoming any type of anxiety. This is also a form of exercise. It stretches your body and relaxes your mind. If, at any point during your recovery, you are anxious, practice some yoga techniques. Yoga is done in many of the best drug rehab centers in California.
Many recovering addicts find they are much less anxious when they are eating a healthier diet regularly. Make sure you are getting your daily servings of vegetables and fruits, drink enough water and get some lean meat if possible as well. When you are staying at the best drug rehab centers in California, you will be served a healthy diet.
Music has been helpful in relieving anxiety for many recovering addicts. If you listen to soft, natural music at least once a day that should help. In addition to that, listen to other types of music that calm your mind and your body.
These are some of the ways of overcoming anxiety so you can prevent a relapse. Make sure to practice them regularly.