What Will Your Rehab Center Days Look Like?
Going to the best drug rehab centers in California is one of the most helpful ways to overcome a drug or alcohol addiction. Each rehab center has their own treatment plans and programs. However, each of them only want to help addicts overcome their addiction and live a healthier and more positive life. Many addicts are scared to go into rehab because they are afraid of the unknown. This is very common and nothing to be ashamed of. Learning more about how your rehab center days might look like can help to ease your mind.
Waking Up and Eating Breakfast
The first thing you might do each day in the rehab center is waking up and eating breakfast. Rehab facilities want to make sure your days are structured. They have a set time for the patients to start waking up each day. Most rehabs will check on your vitals in the morning and make sure your concerns are taken care of. There will be a bit of time to get yourself ready for the day. Then, there is generally a common area where everyone can eat breakfast to start their day off right.
Personal Time for Activities
Many rehab centers will allow you to have activities in the morning. They may allow you to use their fitness center if they have one, go for a walk, do yoga, drink some coffee, read a book or do another activity that you might enjoy. This allows you to have some personal time before diving into the day.
Going to Group Therapy
One of the next things you might do is attend group therapy. Many drug rehab centers offer this as part of the recovery program. This gives each of the recovering addicts a chance to share their story or talk about things that are bothering them. Many recovering addicts share about their past experiences. The leader of the group sessions may have everyone participate in a team exercise as well.
After the group therapy, it could be lunch time. You will have this meal in the common area as well, just as you did with breakfast. It will be a healthy meal to help you recover from the addiction so you can feel better.
Going to Individual Therapy
After lunch, you might have an individual therapy session. This allows you to get the individualized care you need. You can talk about personal issues that you may or may not have shared about in group.
Eating Dinner and Having a Meeting
One of the final things you might do before resting for the evening and night is having dinner and a meeting. The dinner will again be shared in the common area. The leader of the meeting will set up a topic for everyone to work on and discuss.
This might be what your rehab center days look like. If you have any further questions, call the best drug rehab centers in California today.