What Are Some Unhealthy Boundaries You May Need to Get Rid Of?
If you are going to attend the best drug rehab centers in California, you will learn about what boundaries are good for your recovering lifestyle. Unfortunately, most addicts have many unhealthy boundaries they may need to get rid of. They may have compromised their true self when living in addiction. The good news is you can change these unhealthy boundaries into ones that are more positive.
There are many addicts who have been sacrificing values just to make others happy. If you have been doing this, you will learn even more about how to overcome it in the best drug rehab centers in California. For today, know that your values are going to be part of the healthy foundation you create in recovery. You must regain them and let others know what they are so they can respect them. You can’t make others happy but you can make yourself happy and hope they will be there for that.
Letting Others Define You
Have you been changing everything you do just to make others happy? Have you let others change your views on things? Maybe you have let them change your mind on plans you wanted to have? If you have been letting others define you, it is time to change that. It is one of the unhealthy boundaries you don’t want to have in your recovery.
Guilty When Saying You Don’t Want to Do Something
When people ask you to do something, do you start feeling guilty when you don’t want to do it. If so, you are not the only one in the best drug rehab centers in California who feels like that. It happens to many people. You are allowing others to manipulate you. It is time to change that if you want to succeed in your recovering lifestyle. You have a right to say no and feel okay about it.
Not Expressing Yourself
Another one of the unhealthy boundaries is not expressing yourself. Again, you have a right to feel what you feel and do what you want to do. If you have been others stop you from doing that, you can learn how to change that more during your rehab center stay.
These are some of the unhealthy boundaries you may have. When you get into the best drug rehab centers in California, you can make progress in changing these into healthier boundaries.