Do You Have a Fear of Missing Out? Here is How to Stop It
What is a fear of missing out? Is it something you have. If so, here today you will find some ways to stop it. Before you learn how to end this in your recovery, be sure you understand how to recognize it first. A fear of missing out means you think you are missing something great. However, when you look at most things in life, especially after going to the best drug rehab centers in California, you will see there is so much more out there for you. There are so many other amazing things you could be doing so really, you aren’t missing out on anything.
Challenging Some Thoughts
If you have a fear of missing out after leaving the best drug rehab centers in California, you can fight that fear. You can start doing this by challenging some of your thoughts. There are some thoughts you have that may be trying to convince you that you can still drink or use drugs. Some thoughts you have might be trying to convince you certain people are good for your life when really they aren’t. If you want to jump of the fear train, be sure to challenge some of the thoughts. The ones that are convincing you recovery isn’t for you are the ones you need to challenge.
Know What You Think You Are Missing
Another tip for overcoming the fear of missing out is to know what you think you are missing. Sometimes you think things up in your head that aren’t true. This happens to everyone, especially recovering addicts who have just come out of the best drug rehab centers in California. If you know the truth about the things you think you are missing, you will see they aren’t worth your thoughts after all.
Turn off Electronics
When you have a fear of missing out after getting home from the best drug rehab centers in California, it is time to turn that off. You can do that by turning off electronics. You might be seeing Facebook posts of others who are doing so-called fun stuff like drinking and partying. Those things aren’t good for your recovery. If you need to, take a no-electronic week to get your mind off from it.
These are some of the tips you can use if you have a fear of missing out. Try them out right away.