Don’t Be a Super Parent … It Could Harm Your Recovery
If you are a parent and you are going through the process of recovery from an addiction, you have your hands full. As if doing one of these things on its own wasn’t going to be difficult enough. Don’t worry though because the best drug rehab centers in California want you to know that you don’t need to be a super parent. By doing so, it could harm your recovery. This doesn’t mean to be a bad parent. It just means to give yourself a break every once in a while. You can’t be everywhere at once and do everything.
Write Permission Slips
No, permission slips are not just for children. You can write them for yourself. The permission slip could be for saying no when the next five questions come your way. This saves your energy and your time. If it is something that needs to be done, hand the task over to another adult in the household or family. The best drug rehab centers in California teach recovering addicts that they need to give themselves a break and this is one way you can do that.
Use a Playpen
Sometimes children are going to be hyper and out of control a bit. This can put a lot of stress on you, especially if you are having a difficult day. Leaving the best drug rehab centers in California can take time to get used to. When your children are hyper, make yourself a playpen. Sit in the other room while they play around. When they are done, you can come back out. This helps you to keep your stress levels low. You don’t need to be a super parent in every situation.
List Out the Things That Need Done
If you want to stay sober when getting home from the best drug rehab centers in California, this tip is going to help you. Each day write down the list of things that need to be done. Then go over each item. What can you do? What things can your children help with? Are there things that can be left until the next day?
These are some of the ways you can stop being a super parent so you can stay sober. You must put your recovery first so you can be there for your children and yourself. Try out these tips today!