Tips for Staying Sober This Summer
If you are in recovery and want to keep staying sober this summer, there are some tips that will help you out. Being able to stay sober after being in the best drug rehab centers in California is a great accomplishment. You have made it past your addictive lifestyle, completed and worked on many major changes and started living in recovery. This takes a lot of work and you have done awesome. All your progress can continue this summer while you stay sober.
Stick to Your Boundaries
The summer can be quite chaotic at times. Your schedule may be different, especially if you have children who are home from school. You may want to go out and have fun or stay up late. However, if you want to keep staying sober you will need to stick to your boundaries. If you usually need 6 hours or more of sleep each night to keep your emotions stable, don’t stray from this just because it is summer. When you were in the best drug rehab centers in California schedules were important and now you know why even more than before.
Go to Social Events with Another Sober Person
Another way of staying sober during the summer is by going to social events with another sober person. Even if you don’t think there is going to be alcohol served there, that doesn’t mean you should risk it. By having another sober person there with you, there is the support you need if someone is drinking or causing your emotions to hang high. You might have some sober friends from the best drug rehab centers in California. Ask them to go to these events with you.
Don’t Go to Social Events if You’re Stressed
There are times when you should skip out on social events. If you are highly stressed or anxious, you should not attend social events. You will be much more likely to relapse or be pushed into the pressure from others to drink again. Yes, you need a way to relax if you’re stressed but you should do so in other healthy ways. Go for a walk, take a nap, sit at home and watch a movie or do another relaxation exercise.
These are some of the ways you can keep staying sober this summer. Try out these tips or use others to help you stay sober and have fun at the same time!