What is Cognitive Behavioral Therapy? Can it Help You Overcome Addiction?
When overcoming addiction, it is a good idea to consider different types of therapy at the best drug rehab centers in California. Cognitive behavioral therapy is one type that is used most often. It is also known as CBT. This is a behavioral therapy and is often used to treat drug and alcohol addiction.
Why was it created?
Cognitive behavioral therapy was created to prevent relapse after going to the best drug rehab centers in California. If you suffered from an addiction, you are overcoming addiction or you are in recovery, this type of therapy can help you out. You can learn which behaviors are harmful and put you at risk of using again. By learning about these behaviors, you learn what behaviors need to be changed so you can overcome addiction.
What happens when you learn to evaluate behaviors and thoughts?
When going to cognitive behavioral therapy at the best drug rehab centers in California, you evaluate behaviors and thoughts. You learn to create healthy thought patterns which helps you create healthy behaviors. You will use these to stop the self-destruction that you had during your addictive lifestyle. The self-destruction will be replaced with positive coping skills, healthy behaviors and a recovering lifestyle.
How does behavioral therapy help you cope with the cravings?
During this kind of therapy, you will learn how to cope with the cravings. Every recovering addict has different cravings that come up at different times. It can be difficult to recognize what will trigger certain cravings if you aren’t going to therapy to learn about it. Without therapy, you are just winging it and that risks your entire recovery and sobriety. By going to therapy sessions, you can identify cravings, decide where they came from and learn how to overcome them in different situations.
These are some of the ways that cognitive behavioral therapy could help you to overcome addiction. If you would like to find the best tools to help you with overcoming addiction, the best drug rehab centers in California have you covered with various therapies. This is one that you might want to have added into your customized treatment plan. Work it for a while to see how much it helps you to recover from the addiction. If you do this, you will see how beneficial this therapy is for your recovery.