Leaving Shame Behind Along with an Addictive Lifestyle

Leaving Shame Behind Along with an Addictive Lifestyle

You have been ready to leave an addictive lifestyle behind. You may have even gone to the best drug rehab centers in California already. Now that you have made this choice for your life, you must know that leaving shame behind is essential for longer term recovery. It will be awfully difficult to stay sober for a long time if still feel ashamed about things from your past. During 12 step programs, recovering addicts work through past experiences so they can let go. You can do this to. Following these tips for letting shame go from your life will help more than you may think.

Focusing on the Now

Think about how your life is now or how it is going to be with sobriety as part of your life. Things will be much more positive without alcohol and drugs dragging you down. Focusing on the now allows you to get your mind out of the shameful experiences from the past. It allows you to look at the things that work in your life rather than only focusing on mistakes or bad things that may have happened. During the program at the best drug rehab centers in California, you will learn shame is normal but it doesn’t have to control you.

Forgiving Yourself

Many people who feel ashamed of something in their life put so much blame on themselves. They are overwhelmed with feeling guilty about a mistake they may have made. If you are feeling ashamed, stop for a moment to think about how much you let that blame control your life. It is time to let that go so you can finally move past it. Forgiving yourself is the first step to making improvements and you can do it. Reminding yourself that you aren’t bad and everyone makes mistakes can help.

Learning Lessons

Thinking about the shameful experiences that may have happened can bring your entire mindset down and that won’t help you overcome addiction. It is important that you use those experiences and instead of feeling shameful, learn a lesson from them. The more lessons you take from life and its experiences, the more you can make better decisions in the future.

Going to the best drug rehab centers in California can be the first step to the rest of your life. During that stay and in recovery, leaving shame behind is a powerful choice that will change everything for the better.