Easy Ways to Turn Down Drinks to Stay Sober
After you have left the Northern California drug treatment centers, you will need to turn down drinks to stay sober. Yes, this may seem like a must and you may already know this but knowing how to turn them down is a different story. Many recovering addicts think they will say no because they are sober and already got treatment. However, for many, when they don’t prepare themselves ahead of time for how to turn down drinks, they end up giving in and relapsing. That doesn’t need to be you.
No, I Am On a Diet
One of the many ways you can turn down drinks to stay sober is to tell everyone you are on a diet. There are far too many empty calories in alcoholic beverages and that is a great response for someone offering you a drink. Others can relate to this and understand. When you come home from Northern California drug treatment centers, if you are offered a drink, try using this reasoning.
No, I Am On Medication
There are so many medication labels that say don’t drink alcohol while on the meds. If you want to turn down drinks, you could just tell someone you are on medication and the alcohol would interfere with that. This is another thing that many people understand. Something as simple as Ibuprofen or Acetaminophen you aren’t supposed to drink alcohol with.
No, I Have to Watch My Blood Pressure
There are many recovering addicts who have blood pressure issues. You could reasonably say you need to turn down drinks because you need to keep an eye on your blood pressure. Consuming alcohol would make your blood pressure worse. After you leave the Northern California drug treatment centers, you may be regularly seeing a doctor and this is something they will keep an eye on anyways.
No, Just No
You can say no. Just say no. If you feel you have the confidence in your sobriety to just say no, go for it. Just be sure you have some reason behind you in case you feel pressured in any way to drink again. Some people will try to push you to drink and you may get uncomfortable. Just try to be prepared for that.
These are some of the ways you can turn down drinks after coming home from the Northern California drug treatment centers. They can help you stay sober.