Why Are You Becoming So Angry While Overcoming Addiction?
Sometimes recovering addicts can become so angry while overcoming addiction. Why is this? Well, there are variety of factors that can contribute to this manner. When going through the best drug rehab centers in California, the changes can be so new. Taking on sobriety, changes and a recovering lifestyle will be fantastic in many ways. However, the anger you have building inside of you, needs to be figured out. You need to find the source for why you are feeling this way so you don’t risk your recovery.
Boundaries Need to Be a Priority
As you overcome addiction, you might be angry from time to time. If the anger seems to be a constant in your life, one of the problems might be a lack of boundaries. You may be letting others in your life determine how you feel, what you do and how you react. If that is the case, you may feel like you have lost control again and that isn’t a good feeling. It can make a lot of anger stir up. Once you start setting better and more secure boundaries after the best drug rehab centers in California, that may help resolve some anger.
Not Emotionally Satisfied
The process of recovery and overcoming an addiction isn’t set it stone. It changes from one person to the next. Part of the reason for this is that everyone needs to do this on their own terms and in their own way. Throughout the process, you will experience a lot of emotions and you will have various emotional needs. When one or more of those needs aren’t satisfied, it could cause you to become angry. If this is the case, try to figure out what need is not satisfied so you can make a plan to fix that. After coming home from the best drug rehab centers in California, your emotional balance is important to your sobriety.
Haven’t Expressed Your Feelings
When you are working through recovery, when home from the best drug rehab centers in California, it is important that you properly express all your feelings. This especially needs to be done when you have huge emotions. Don’t hold them in. Even the day-to-day feelings you should talk about and express. The longer you hold your emotions and feelings in, the angrier you become. You start to resent yourself and others around you. That will then greatly increase chances of relapsing.
Have you become so angry while overcoming addiction? This happens to a lot of recovering addicts. If you figure out why your anger is arising, you can work to diminish it.