Emotional Myths You Should Know About Today
Going to the best addiction treatment centers in California is one choice you can make to turn your life around and it is a great one. When you start getting treatment for your addiction, you can learn so much about how your emotions affect everything you do. If you want to stay clean and sober, it is important to learn about some emotional myths that you may need cleared up. If you believe in the following myths, work to change your beliefs regarding them as soon as possible.
Avoid Negative Feelings
Do you believe that you should avoid negative feelings because they bring you down? If so, this is one of the emotional myths that you will need to change your perspective on. After getting home from the best addiction treatment centers in California, avoiding negative feelings will only send you closer to your addictive lifestyle. You need to acknowledge these feelings, process them and then overcome them.
Expressing Feelings is Weak
Do you believe that expressing your feelings is weak? If this is one of the emotional myths you believe in, change your ways of thinking starting today. If you don’t express your feelings when home from the best addiction treatment centers in California, you will likely relapse. It is very important to express your feelings in recovery. This allows you to communicate better with others and keep everything in balance in your life as well.
Others Don’t Want to Know About Your Issues
Do you believe that others don’t want to know about your issues? If this is one of the emotional myths you believe in, work on changing this belief. It is extremely helpful to share your issues with others. It allows you to get a perspective on your issues from others. This could help you gain more ideas for solutions. Other recovering addicts may have gone through what you are and they could help you.
Ignoring Feelings Makes Them Go Away
Do you believe that ignoring feelings makes them go away? If this is one of the emotional myths you believe, change your thoughts on this one. Ignoring feelings when home from the best addiction treatment centers in California will cause many issues. You won’t be truthful to yourself or others. Ignoring your feelings can cause a lot of stress as well.
These are some of the emotional myths you should know about today. If you have believing these things, change your perspective starting today!