Anxiety Management Techniques for Your Recovering Lifestyle
Living a recovering lifestyle can allow you to live instead of just survive. It can allow you to create a life for yourself out of the addiction. Yes, you will be a recovering addict because once an addict always an addict. However, you will be living your life to its fullest extent, instead of allowing drugs and alcohol to hold you back. Throughout your time from getting sober to recovery, you might experience some anxiety. First, know that this is normal. There are some anxiety management techniques taught by Northern California drug treatment centers that could help you.
Worry at a Certain Time
Everyone is going to get anxious at times. During your recovering lifestyle, it could help you to worry at a certain time. Don’t let random anxious thoughts take up your entire day. Maybe from 5:00 to 5:20 p.m., you schedule time to worry. This may seem odd but it could and does work for many recovering addicts. This way you write down or work through the things you are anxious about. Once doing this, you can get them out of your mind and move on with your day. Choose a worrying time that works for you. Of course, you can go back to these things and find solutions as well, just get them out of your mind first. Those going to Northern California drug treatment centers have done this and it has helped.
Another one of the anxiety management techniques you may want to use is letting go. This is taught extensively in the Northern California drug treatment centers. Letting go is part of just about every process when overcoming addiction. Being in a recovering lifestyle means you are choosing to move on from the addictive lifestyle. This requires choosing to let go of past mistakes, past choices and your past in general. You must live in the present and choose to live your life in greatness.
As you can see there are a variety of anxiety management techniques and breathing is one of the best ones. By breathing in and out deeply, you are freeing up your mind. You are letting oxygen into your brain so that you can think clearly. That is one of the main things people with anxiety need to do. When you go to Northern California drug treatment centers you may have daily meditation time and you can learn breathing techniques then as well.
These are some of the anxiety management techniques used for a recovering lifestyle. Try them out to see what works for you.