fatigue

Fight Off Fatigue to Stay Sober

Fight Off Fatigue to Stay Sober If you want to stay sober after leaving the drug rehab southern California, you must fight off fatigue. Many recovering addicts start becoming very fatigued during early recovery. If you want to prevent a relapse, you must keep your energy level up. With all the changes you are making, […]

setting boundaries

Prevent Relapse by Setting Boundaries

Prevent Relapse by Setting Boundaries After you have gone to Northern California drug treatment centers, you will need to practice relapse prevention skills. You may have already learned many of them while going to rehab. However, there might be some of these skills that you don’t know of yet. Some recovering addicts need to find […]

insomnia

Handling Insomnia in Early Recovery without Medication

Handling Insomnia in Early Recovery without Medication In early recovery, many recovering addicts experience insomnia. This may seem like one of the worst things, especially with all the other changes that are going on. The problem is that many recovering addicts will turn to medications to help them get better sleep. This is not necessary. […]

sober

Keeping Sober for the Long Haul

Keeping Sober for the Long Haul When someone goes through the best drug rehab centers in California, they have great chances of staying sober for the long haul. However, that does depend on how much they put into their recovery after they leave the rehab. They can’t just expect the rehab to do all the […]

relapse prevention tips

Relapse Prevention Tips You Can Use

Relapse Prevention Tips You Can Use Some people who go through Southern California drug rehab centers learn and practice amazing relapse prevention tips. The tools used for preventing a relapse help recovering addicts to keep sober. If you have started your recovery or are about to and you need some assistance preventing a relapse, you […]

stay clean

How Can You Stay Clean After Leaving a Rehab Center?

How Can You Stay Clean After Leaving a Rehab Center? After leaving a rehab center, you can stay clean. You may have heard about the horror stories of how difficult preventing a relapse may be. However, when it all comes down to it, if you are have the determination, put forth the commitment and the […]

addiction to alcohol

What Are the Consequences of Relapsing with an Addiction to Alcohol?

What Are the Consequences of Relapsing with an Addiction to Alcohol? The truth is that with an addiction to alcohol and even being in recovery, things can be tough. You may get a lot of help from Northern California drug treatment centers. However, there are still going to be consequences left when you have a […]

relapse

What Should You Do with a Relapse?

What Should You Do with a Relapse? The day has come that you have dreaded. You have had a relapse. What are you supposed to do now? There are many people who have a relapse and decide they are a failure. They decide there is no point in continuing their journey into recovery. What do […]

trriggers

Know More About Triggers for a Relapse

  Know More About Triggers for a Relapse If you are clean and sober from alcohol and drugs, it is important that you know the triggers for a relapse. You can learn these at the best addiction treatment centers in California. There is some information about these today as well. Unfortunately, relapse rates are quite […]

Had a Relapse? Here is What to Do?

Had a Relapse? Here is What to Do? There are some people who have a relapse. This happens and sometimes it is early on in recovery, sometimes it is years later. If you had gone to a drug rehab northern California and you later had a relapse, you can go back. You may think that […]